dumbell "randy"
75 alternating dumbell Snatches 22,5/15 kg
dumbell "randy"
75 alternating dumbell Snatches 22,5/15 kg
21/18/15/12/9/6/3
Sumo-Deadlifts 100/70 kg
Burpee Tuck Jump
Sit Ups
Emom x 10
1 strict press
1 push press
1 split jerk
wod
6 rounds
5 clean and jerk 60/42,5
7 toes to bar
9 box jumps 75/60 cm
buy in 200 double unders
50/30/10
lunges with kettlebell 24/16 Kg
hand release push ups
kettlebell high pull alternierend 24/16 kg
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr