Daily Workout
CrossFit SG in Hannover
Sonntag 28.04
wod3 rounds for time30 alternating single leg squats15 push jerks 29/43pre workoutevery 2:00 for 5 s...
WeiterlesenSamstag 27.04
wod2 rounds for reps of3:00 toes to bars 3:00 kettlebell swings 16/24 3:00 calorie rownote: run 400 ...
WeiterlesenFreitag 26.04
wod7 x 1:00 rounds of21 double unders 7 burpeesmax reps deadlifts 102/143note: rest 2:00 between rou...
WeiterlesenDonnerstag 25.04
wodfor time50-40-30wall ball shots 6/95-4-3strict muscle upspost workout1 set 30 v ups 40 tuck ups 5...
WeiterlesenMittwoch 24.04
wodfor load3-3-3-3-3-3-3power cleanpost-workout1:00 max rep power cleansnote: use 75% of your heavie...
WeiterlesenDienstag 23.04
wod5 rounds for time20 box jump overs 45/6020 push ups20 pull upspre workout6 min emom:15 jump rope ...
Weiterlesen