wod
complete as many reps as possible in 10 min
2 chest to bar pull ups
2 burpee box jump overs 45/60
4 chest to bar pull ups
4 burpee box jump overs 45/60
6 chest to bar pull ups
6 burpee box jump overs 45/60
note: continue to add 2 reps to each movement in the sequence until time expires.
OPEN PARTY 24.2
wod
for load
shoulder press
2-2-2-2-2-2-2-2-2-2
note: perform a new set every 2 min
wod
3 rounds for time
400 m run
21 knees-to-elbows
12 double db hang squat cleans 15/22.5
post workout
accumulate
50 alternating db renegade rows
note: use workout load.