wod
25-20-15-10-5 reps for time of
box jumps 45/60
sit ups
ring dips
post workout
accumulate
3:00 superman hold
note: erform on the floor or a ghd.
wod
17 min amrap
40 burpees to a target
40 front squats 29/43
30 burpees to a target
30 front squats 43/61
20 burpees to a target
20 front squats 56/84
10 burpees to a target
max rep front squats 70/102
OPEN PARTY 24.3
wod
for time
1,000 m row
400 m run
750 m row
400 m run
500 m row
400 m run
250 m row
400 m run
post workout
accumulate
3:00 plank hold