geschlossen

wod

box owner überraschung

wod

4 x 4 min amrap

3 hang power cleans 43/61
6 shoulder to overheads 43/61
9 lateral burpees over the bar
12 pull ups

note: rest 2:00 between rounds

wod

7 sets for load

6 alternating front rack reverse lunges

note: 3 on each leg

pre workout

1 set for max reps

max unbroken double unders
or
2:00 max double unders