wod

7 rounds for time

10 sumo deadlift high pulls 29/43
10 handstand push ups

post workout

on an 8:00 clock

find a heavy 3 rep sumo deadlift

wod

for load

10-10-7-7-4-4-1-1

back squat

wod

10 min amrap

burpee box overs 45/60

post workout

accumulate

30 strict pull ups

wod

for time

21-18-15-12-9-6-3

cal row

note: complete 2 kb turkish get ups/arm after each set 16/24

pre workout

4 sets

7 single arm kb swings/arm (eye level)

note: build in load.