Samstag 22.01

gymnastic conditioning

every 45 sec for 10 rounds

x toes to bar / (c2b) pull ups
or handstand push ups

wod

20 min amrap

40 single unders
30 alternating lunges
20 incline bench press on wallball

lets get a grip

400 m plate pinch walk (just one plate)

Freitag 21.01

skill work

10 min double under work

strength

every 2 min for 5 rounds

5 deadlifts (dead stop; own tempo)

wod

emom // 15 min

1 min 40 sec double db box step overs
2 min 40 sec double db push jerks
3 min 40 sec alternating devil press

Donnerstag 20.01

strength

every 2 min for 5 rounds

5 backsquats (own tempo)

weightlifting

30 rounds // every 30 sec

1 squat clean
+ 1 split jerk

core work

tabata

hollow hold
arch hold

Mittwoch 19.01

crossfit open workout 18.1

20 min amrap

8 toes to bar
10 db hang clean and jerks 22,5/15
14/12 calorie row

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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Affenhand

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