Samstag 23.03

wod

5 rounds for time

7 muscle ups
21 burpees

Freitag 22.03

wod

3 rounds for time

60 walking lunges
40 double unders
20 ghd sit ups

post workout

3 sets

5-15 ghd back extensions

note: rest as needed

Donnerstag 21.03

wod

for time

5 squat snatches 34/52
20 hand release push ups
15 cal row
10 squat snatches 34/52
20 hand release push ups
15 cal row
15 squat snatches 34/52
20 hand release push ups
15 cal row

Mittwoch 20.03

wod

12 min amrap

50 m double db farmers carry 15/22.5
100 m run
10 chest to bar pull ups

post workout

accumulate

10 turkish get-ups/arm

note: use a single db or kb
build in load as desired through all 10 reps

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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Affenhand

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