21/15/9

box jumps 75/60 cm

push press 70/50 kg

deadlift 70/50 kg

5 rounds 

1 minute plate jumps 

1 minute plate ground to overhead 

1 minute row

1 minute jumping lunges 

1 minute down ups

amrap 13 minuten

5 overhead squat 40/27,5

5 box jumps 

10 overhead squat 

10 box jumps 

15

15

amrap 15 minuten 

15 calorie row

10 thruster

5 hang snatch 

rx 62,5/42,5