Mittwoch 04.08

strength

every 2:00 min for 5 rounds

8 deadlifts (dead stop; 1 sec pause under knee)

weightlifting

30 rounds // every 30 sec

1 hang squat sntach

core work

3 rounds

10 leg raises over db
10 db straight leg sit ups
20 sec arch hold

Dienstag 03.08

gymnastics conditioning

3 rounds

x toes to bar
10 sec rest
x toes to bar
10 sec rest
x toes to bar
60 sec rest

wod

30 - 20 - 10 // 30 sec work : 30 sec rest

wallballs
box jump overs

tc: 15 min

Montag 02.08

strength

every 2:00 min for 5 rounds

8 paused backsquats (2 sec pause in bottom position)

wod

chipper // for time

80/60 cal row (20 sec work : 20 sec rest)
60 russian kb swings
40 goblet squats
20 burpees over rower

tc: 20 min

Sonntag 01.08

wod

30 min amrap

30 wallballs
30 box jumps
30 alternating db snatches
200 m db carry

core work

6 min amrap (for quality)

6 v ups
12 straight leg sit ups
18 sec forearm plank

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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