strength
chasing the pump
12 min emom alternating
1 min x barbell bicep curls
2 min x banded pull ups
3 min x dual db bench press
wod
15 min amrap
60/45 cal row
50 double unders
40 wallballs
30 deadlifts
20 power cleans
10 push jerks
strength
chasing the pump
12 min emom alternating
1 min x barbell bicep curls
2 min x banded pull ups
3 min x dual db bench press
wod
15 min amrap
60/45 cal row
50 double unders
40 wallballs
30 deadlifts
20 power cleans
10 push jerks
Vormittags:
Mo., Mi & Fr.: 9;00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr