strength
every 2 min for 5 rounds
4 strict press
+ 4 push press
note: sets need to be unbroken
wod
10 rounds // intervall
45 sec me burpee box jump overs
45 sec rest
core work
tabata
forearm plank
every 2 min for 5 rounds
4 strict press
+ 4 push press
note: sets need to be unbroken
wod
10 rounds // intervall
45 sec me burpee box jump overs
45 sec rest
core work
tabata
forearm plank