gymnastic conditioning
every 2 min for 4 rounds
8 - 15 toes to bar or (c2b) pull ups
note: sets need to be unbroken
wod
2000/1600 m row
3 min rest
1000/800 m row
2 min rest
500/400 m row
1 min rest
250/200 m row
every 2 min for 4 rounds
8 - 15 toes to bar or (c2b) pull ups
note: sets need to be unbroken
wod
2000/1600 m row
3 min rest
1000/800 m row
2 min rest
500/400 m row
1 min rest
250/200 m row