gymnastic conditioning
5 min emom
x strict handstand push ups
into
5 min emom
x kipping handstand push ups
wod
20 min amrap // for max reps
5 strict pull ups
10 sec chin over bar
20/15 cal row
lets get a grip
3 sets
1 min on : 30 sec off
double db or kb hold
5 min emom
x strict handstand push ups
into
5 min emom
x kipping handstand push ups
wod
20 min amrap // for max reps
5 strict pull ups
10 sec chin over bar
20/15 cal row
lets get a grip
3 sets
1 min on : 30 sec off
double db or kb hold