wod
complete as many reps as possible in 8 minutes of
5 shuttle runs
10 double db push jerks 15/22.5
20 box step ups 45/60
note: 1 shuttle run = 7,62 m down/7,62 m back
post workout
4 sets
:20 plank hold
:10 rest
:20 flutter kicks
:10 rest
wod
complete as many reps as possible in 8 minutes of
5 shuttle runs
10 double db push jerks 15/22.5
20 box step ups 45/60
note: 1 shuttle run = 7,62 m down/7,62 m back
post workout
4 sets
:20 plank hold
:10 rest
:20 flutter kicks
:10 rest
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr